Mental Health in the Workplace: Creating a Culture of Empathy and Support
Mental health is something that we all have to deal with, whether we talk about it openly or not. And yet, in many workplaces, it still seems like a taboo subject. We’re encouraged to push through stress, anxiety, and burnout, but rarely are we taught to prioritize our mental well-being or given the tools to […]
Spirituality and Suicide Prevention: How Finding Purpose Can Save Lives
Throughout my work as a life coach and in my personal journey, I’ve seen how deeply intertwined spirituality and mental health can be. Spirituality, in its broadest sense, is about seeking meaning and purpose in life. It’s about connecting to something bigger than ourselves, whether that’s through religion, philosophy, or simply finding purpose in our […]